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  <url>
    <loc>https://www.nomadikandco.com/journal/2018/6/19/belfast-to-cotonou</loc>
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    <lastmod>2026-11-02</lastmod>
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      <image:title>Journal - Belfast to Contonou</image:title>
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      <image:title>Journal - Belfast to Contonou</image:title>
      <image:caption>Departing Belfast on May 11th, 2017.</image:caption>
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      <image:title>Journal - Belfast to Contonou</image:title>
      <image:caption>Fresh off the boat in Morocco and happy to be in Africa.</image:caption>
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      <image:title>Journal - Belfast to Contonou</image:title>
      <image:caption>The hospitality and food in Morocco was exceptional. It was sad to leave and unfortunate that Ramadan, the month of fasting was about to begin.</image:caption>
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      <image:title>Journal - Belfast to Contonou</image:title>
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      <image:title>Journal - Belfast to Contonou</image:title>
      <image:caption>Camping on the beach in southern Morocco.</image:caption>
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      <image:title>Journal - Belfast to Contonou</image:title>
      <image:caption>The Sahara in all its vastness.</image:caption>
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      <image:title>Journal - Belfast to Contonou</image:title>
      <image:caption>St Louis, Senegal.</image:caption>
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      <image:title>Journal - Belfast to Contonou</image:title>
      <image:caption>Water to cool things down.</image:caption>
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      <image:title>Journal - Belfast to Contonou</image:title>
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      <image:title>Journal - Belfast to Contonou</image:title>
      <image:caption>Questionable gas in Mali.</image:caption>
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      <image:title>Journal - Belfast to Contonou</image:title>
      <image:caption>Ramadan made eating during the day an act of necessity rather than indulgence.</image:caption>
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      <image:title>Journal - Belfast to Contonou</image:title>
      <image:caption>The Sleeping Camel in Bamako was a welcome respite from the heat and a good place to recover and share some tales with various UN and NGO staff.</image:caption>
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      <image:title>Journal - Belfast to Contonou</image:title>
      <image:caption>Roasting cashews on the side of the road as we passed into Burkina Faso.</image:caption>
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      <image:title>Journal - Belfast to Contonou</image:title>
      <image:caption>The UNESCO World Heritage site of Koutammakou in Togo. The mud brick huts are notable for being built numerous stories high with living quarters, grain storage and even acting as a fort.</image:caption>
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      <image:title>Journal - Belfast to Contonou</image:title>
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      <image:title>Journal - Belfast to Contonou</image:title>
      <image:caption>We followed foot paths throughout Burkina Faso that lead us into villages whose existence in the middle of nowhere was as big a shock to us as we were to them.</image:caption>
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      <image:title>Journal - Belfast to Contonou</image:title>
      <image:caption>“Not all those who wander are lost.”- J. R. R. Tolkein. Burkina Faso</image:caption>
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      <image:title>Journal - Belfast to Contonou</image:title>
      <image:caption>The communal living quarters that Danni, a local we met through Couch Surfer, arranged for us. It was great to live for a few days with half a dozen or so families going about their daily lives.</image:caption>
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      <image:title>Journal - Belfast to Contonou</image:title>
      <image:caption>One quick downpour and the streets of Cotonou flooded. The wet season was upon us.</image:caption>
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  <url>
    <loc>https://www.nomadikandco.com/journal/2018/3/18/we-ran-out-of-continent</loc>
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    <lastmod>2026-11-02</lastmod>
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      <image:title>Journal - We Ran Out Of Continent</image:title>
      <image:caption>The verdant Orange River.</image:caption>
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      <image:title>Journal - We Ran Out Of Continent</image:title>
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      <image:caption>The Cederberg.</image:caption>
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      <image:caption>Mission complete. Table Mountain overlooking Cape Town.</image:caption>
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      <image:caption>Chapman's Peak. One of the best drives anywhere in the world.</image:caption>
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      <image:caption>We ran out of continent. Cape of Good Hope.</image:caption>
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      <image:caption>Where would you camp?</image:caption>
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      <image:caption>We tried to keep the fire burning throughout the night to keep the wildlife away, although we also heard that it can attract elephants because they want to stomp it out. Not sure what to believe.</image:caption>
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      <image:caption>Not an ideal place to break down.</image:caption>
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      <image:caption>Riding in the dunes is way cooler even than we imagined it would be.</image:caption>
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      <image:caption>Colin- a welcome addition to our posse.</image:caption>
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      <image:caption>Fish River Canyon</image:caption>
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  <url>
    <loc>https://www.nomadikandco.com/journal/2018/3/18/congo-to-angola</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/591d7818197aea5e56b5e3f2/1521420648173-V5HCLB4ZR36FB2VZTAWI/Magazine_150.jpg</image:loc>
      <image:title>Journal - Congo to Angola</image:title>
      <image:caption>An etheral no-man's land making our way towards the Congo River were we crossed into the DRC.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591d7818197aea5e56b5e3f2/1521420760117-JNGUONIIGLO07HZ1A4UR/Magazine_154.jpg</image:loc>
      <image:title>Journal - Congo to Angola</image:title>
      <image:caption>The ferry was a great experience. Fits a couple cars and the bikes on the pontoons. Cheap, fixed rate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591d7818197aea5e56b5e3f2/1521420810113-6XCHAQ9F7Y1394Z0OD9K/Magazine_152.jpg</image:loc>
      <image:title>Journal - Congo to Angola</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591d7818197aea5e56b5e3f2/1521420886145-MRIP52MVYMVRD01QZ0YR/Magazine_157.jpg</image:loc>
      <image:title>Journal - Congo to Angola</image:title>
      <image:caption>Looking across the mighty Congo River on a day out with Frank.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591d7818197aea5e56b5e3f2/1521420938958-8WV3NA860R3CK5CKUVUT/Magazine_159.jpg</image:loc>
      <image:title>Journal - Congo to Angola</image:title>
      <image:caption>We took a day to just go riding without the bags with Frank and that was amazing. Single track and sand riding along the Congo to Zongo Falls. It was a great day out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591d7818197aea5e56b5e3f2/1521421013600-EKT38ZYX1T7DK5303BPF/Magazine_162.jpg</image:loc>
      <image:title>Journal - Congo to Angola</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591d7818197aea5e56b5e3f2/1521421058250-R0T5W2CA6OR7V275HSML/Magazine_165.jpg</image:loc>
      <image:title>Journal - Congo to Angola</image:title>
      <image:caption>The DRC Angola Border</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591d7818197aea5e56b5e3f2/1521421135402-CBRC0V59CHSRODLLANRJ/Magazine_169.jpg</image:loc>
      <image:title>Journal - Congo to Angola</image:title>
      <image:caption>We encountered some intense, red, fine dust the consistency of flour one day that threatened to clog the air filters but it was all a good challenge. Definitely not easy to ride in and the trucks smoked us out big time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591d7818197aea5e56b5e3f2/1521421215659-GWHEWJRL2UE8WRWLZOZD/Magazine_176.jpg</image:loc>
      <image:title>Journal - Congo to Angola</image:title>
      <image:caption>Our last night camping on the side of the road with local families.</image:caption>
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  </url>
  <url>
    <loc>https://www.nomadikandco.com/journal/2018/3/18/cameroon-to-congo</loc>
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    <lastmod>2026-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591d7818197aea5e56b5e3f2/1521420022793-DZFMH5A76NAH6JFW1KZP/Magazine_136.jpg</image:loc>
      <image:title>Journal - Cameroon to Congo</image:title>
      <image:caption>One broken rocker arm, Shaqueel and 5 Cameroonian mechanics and we were back on the road.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591d7818197aea5e56b5e3f2/1521420204267-Y1WHJWXH3OB3PS83X7K0/Magazine_143.jpg</image:loc>
      <image:title>Journal - Cameroon to Congo</image:title>
      <image:caption>There is plenty of this in Gabon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591d7818197aea5e56b5e3f2/1521420250899-DDCZN9BDO1RQJCAKYZX3/Magazine_144.jpg</image:loc>
      <image:title>Journal - Cameroon to Congo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591d7818197aea5e56b5e3f2/1521420415664-U36U4JKW3WJA0EGTHC5X/Cover_001-2.jpg</image:loc>
      <image:title>Journal - Cameroon to Congo</image:title>
      <image:caption>The road from Ndende to the Congo border.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591d7818197aea5e56b5e3f2/1521420480707-5SZJDT3285OCI1Y8END7/Magazine_148.jpg</image:loc>
      <image:title>Journal - Cameroon to Congo</image:title>
    </image:image>
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  <url>
    <loc>https://www.nomadikandco.com/journal/2018/3/18/nigeria-to-cameroon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591d7818197aea5e56b5e3f2/1521418892472-KLT1VSZBYXYSOS3370E6/Magazine_085.jpg</image:loc>
      <image:title>Journal - Nigeria to Cameroon</image:title>
      <image:caption>The roads in Nigeria were everything we had been warned about... pure chaos.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591d7818197aea5e56b5e3f2/1521419091373-J66H8Z44GOLZ3DQ5F009/Magazine_111.jpg</image:loc>
      <image:title>Journal - Nigeria to Cameroon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591d7818197aea5e56b5e3f2/1521419065617-DGPDANLVT3PAPW0M15H4/Magazine_103.jpg</image:loc>
      <image:title>Journal - Nigeria to Cameroon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591d7818197aea5e56b5e3f2/1521419061967-N9WDLSGWSWZ2J93UCKK2/Magazine_104.jpg</image:loc>
      <image:title>Journal - Nigeria to Cameroon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591d7818197aea5e56b5e3f2/1521419076427-27IQ503OX2Q5ELZ3K8MD/Magazine_105.jpg</image:loc>
      <image:title>Journal - Nigeria to Cameroon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591d7818197aea5e56b5e3f2/1521419078001-U19VX2QBGH9ZLP6N0UEI/Magazine_106.jpg</image:loc>
      <image:title>Journal - Nigeria to Cameroon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591d7818197aea5e56b5e3f2/1521419089023-4425CT19PVMVPX260C14/Magazine_107.jpg</image:loc>
      <image:title>Journal - Nigeria to Cameroon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591d7818197aea5e56b5e3f2/1521418797343-OAJTTQUUT4036E78K4VI/Magazine_112.jpg</image:loc>
      <image:title>Journal - Nigeria to Cameroon</image:title>
      <image:caption>I managed to get across first and managed to get a snap of Richard leaving our extortionists in our literal wake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591d7818197aea5e56b5e3f2/1521418655864-0MKZHVM4Y8NLKZOK2NYU/Magazine_124.jpg</image:loc>
      <image:title>Journal - Nigeria to Cameroon</image:title>
      <image:caption>Navigating the muddy and mountainous roads of Cameroon was exhausting, literally bringing Richard to his knees.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nomadikandco.com/journal/2018/3/18/burkina-faso-to-benin</loc>
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    <lastmod>2026-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591d7818197aea5e56b5e3f2/1521417646648-F2KTILBNPG3G3WBZT7SD/Magazine_064.jpg</image:loc>
      <image:title>Journal - Burkina Faso to Benin</image:title>
      <image:caption>Somewhere off the beaten track in Burkina Faso</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591d7818197aea5e56b5e3f2/1521417803916-7ORM18BQP5WQL7HGP0T0/Magazine_081.jpg</image:loc>
      <image:title>Journal - Burkina Faso to Benin</image:title>
      <image:caption>The streets of Cotonou after a monsoonal downpour that would be a taste of things to come.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nomadikandco.com/journal/2018/3/18/senegal-to-mali</loc>
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    <lastmod>2026-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591d7818197aea5e56b5e3f2/1521402670959-EGD8QAY7B7VH8278S3M9/Africa+Mag_048.jpg</image:loc>
      <image:title>Journal - Senegal to Mali</image:title>
      <image:caption>The Sleeping Camel in Bamako is a popular watering hole for expats working with the UN mission in Mali.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591d7818197aea5e56b5e3f2/1521402902369-8ZHT8JYYWSCQ3VU8XMGU/Bonello_Nomadik_104.jpg</image:loc>
      <image:title>Journal - Senegal to Mali</image:title>
      <image:caption>The street meat game in Mali is strong.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nomadikandco.com/journal/2018/3/18/into-africa-morocco-to-senegal</loc>
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    <lastmod>2026-11-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/591d7818197aea5e56b5e3f2/1521401817509-3IAKP8ORBU10MH1ME75P/Africa+Mag_013.jpg</image:loc>
      <image:title>Journal - Into Africa- Morocco to Senegal</image:title>
      <image:caption>The scenic route from Algecerias to Tangier along the Atlantic.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591d7818197aea5e56b5e3f2/1521401915090-6NZDHSE2WJGX7RA06S68/Africa+Mag_030.jpg</image:loc>
      <image:title>Journal - Into Africa- Morocco to Senegal</image:title>
      <image:caption>Getting some questionable gas between Nouadhibou and Nouakchott.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/591d7818197aea5e56b5e3f2/1521402067241-6I628MQCZ9V3SJAR8J4E/Africa+Mag_035.jpg</image:loc>
      <image:title>Journal - Into Africa- Morocco to Senegal</image:title>
      <image:caption>St Louis, Senegal.</image:caption>
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    <image:image>
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      <image:title>Journal - Into Africa- Morocco to Senegal</image:title>
      <image:caption>We stopped at a well on the side of the road to take some photos and explore rural life in Senegal. The well brought men, women, children and animals together in the early morning before the heat built up.</image:caption>
    </image:image>
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  <url>
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    <image:image>
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      <image:title>The Boys</image:title>
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    <image:image>
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      <image:title>The Boys</image:title>
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    <image:image>
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      <image:title>The Boys</image:title>
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    <image:image>
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    <loc>https://www.nomadikandco.com/theboys</loc>
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      <image:title>The Boys Home</image:title>
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